tea-and-greens:

I don’t really know anything about Demi Lovato and I’ve always been pretty indifferent to her (I don’t know, I’ve just never really been a fan or a non-fan of her) but I happen to think she’s got one of the hottest bodies ever. Makes me proud that I have a butt too, I just can’t wait for it to be a little nicer like hers. ;)
toughanddainty:

muffintop-less:

Protein Pancake Recipe
Ingredients:
1/4 cup egg whites
1 scoop vanilla protein powder (any flavor will do)
2 tbs sugar-free vanilla coconut milk
1 tbs ground flaxseed
1/4 cup ricotta (gives thicker consistency, but optional)
1 tbs natural nut butter (optional topping)
Spray pan with cooking spray. Pour mixture into pan with heat on medium. Cook one side until you see the bubbles form. Gently flip over pancake and cook on the other size until the middle is done (use a spatula or fork to check the center and make sure it’s done).
I make this almost every weekend, it’s so good! =)

mmm, breakfast?
”The secret”

Hi dear followers. First of all, I am truly sorry for being absent for literally ages and I’m thankful for every single of you who actually didn’t unfollow or even left a message in my ask, you can’t imagine how much that actually means :) Thank you, you guys are truly adorable! Second, the reason I’ve been absent was because of a lot of negative things been going on. Personal things which leaned me to go through a lot of rough things like trying to commit suicide and depressions. I’ve lost a lot of friends and been alone for a very long time. As you see, a lot of things been going on. Today I had an emotional break down and a person came over which I didn’t have much contact with but she build me up so much, she just sat there and listened. That was exactly what I needed. When I stopped talking she showed me a video which took 25 minutes of my life and is going to change my attitude towards myself and the way I live. 

I’m fully motivated to get back on a healthy and happy lifestyle and this time I’m really gonna reach that because you know what? I deserve, I can and I will. Just like all of you do!

Thanks for still following me, I wish the all of my best wishes! <3

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I wish I was her

fleurmeetsfitness:

I’m pretty obsessed with Miley right now. Current fitspo!

Summer is coming

Summer is coming.. I honestly need to lose 18 lbs until June. Is that possible? It is right? Oh, god. I’ll hit the gym every day and try to eat as healthy as I can. Oh man, I really need to do it this time! 

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can my boobs be like that pls
LilySlim Weight charts